Eating This Sweet Treat Could Actually Help Keep Diabetes in Check

Diabetes is a chronic medical condition that affects millions of people worldwide. The disease is characterized by high blood glucose levels that occur when the body fails to produce enough insulin or cannot use it effectively. Diabetes can have serious health consequences, including cardiovascular disease, kidney disease, and blindness, among others. While there is no cure for diabetes, lifestyle changes, including diet modifications, can help manage the condition. One food that has gained popularity among people with diabetes is dates.