Prone to ANKLE SPRAINS? | Ankle Sprain Recovery by a Physical Therapist

In almost all forms of exercise, the ankles are an integral structure that supports the weight of movement of the entire body. When such a complex joint is used so frequently, it is prone to get injured. Sometimes, the pain and injuries can come from a misalignment of the bones in the ankle joint. In today's video, Dr. Lin will teach us an exercise that helps realign the bones of the ankle and prevent further pain and injuries.
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Ankle Alphabets:
https://www.youtube.com/watch?v=rCufyycWtng&t=59s
Ball Intrinsics:
https://www.youtube.com/watch?v=dQ6VDw-v2Xw&t=209s
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TIMESTAMPS:
00:00 - Intro
00:51 - Causes of ankle sprains
02:10 - Exercise Tutorial
04:17 - Results
05:26 - Disclaimer
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.



These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.



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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk