The Gold Effect: "Deep core, and lengthening of limbs" 30 Minutes

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Published at : September 10, 2021
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A more traditional Pilates focused class with a lot of deep core work including the Series of 5.
Lots of lengthening and strengthening of limbs created those long lean muscles.
30 Minutes.
No equipment.
At home workout. The Gold Effect: "Deep core, and lengthening of limbs" 30 Minutes
pilatespilates matat home workout